Monthly Archives: February 2017

How to reset your body clock, and get better sleep, with hiking boots and a tent – The Washington Post

  I’ve written before about disruption to circadian rhythm and the “body clock” by electronic devices and their impact on sleep. This article brings up another solution, camping and time outdoors, as a means of restoring healthy circadian rhythm. It … Continue reading

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Herbs and Meditation – using herbal medicine to support your spiritual practice.

Herbs and Meditation In addition to supporting general health and vitality there are a number of ways in which herbs can support your meditation. Their effect can be initiated in various ways – they can interact with your brain via … Continue reading

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