How to reset your body clock, and get better sleep, with hiking boots and a tent – The Washington Post

 

I’ve written before about disruption to circadian rhythm and the “body clock” by electronic devices and their impact on sleep. This article brings up another solution, camping and time outdoors, as a means of restoring healthy circadian rhythm. It also provides a western scientific explanation for the benefits of aligning with the yearly cycle of the seasons. This is well aligned with practices in Chinese Medicine, as well as the recommendations of many herbalists, to allow oneself to rest and sleep more in the winter and to allow one’s rhythm to be determined, as much as possible, by sunset and sunrise. As a wilderness therapist and avid camper (I thru-hiked the Appalachian Trail in 1999) I’m personally very aware of the benefits of sleeping in a tent when it comes to my own quality and quantity of sleep. If you are having sleep issues I would highly recommend giving this a try.

“Studies find that being in the great outdoors, without a lot of light at night, resets our clock.

Source: How to reset your body clock, and get better sleep, with hiking boots and a tent – The Washington Post

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About owenokie

I'm a Clinical Herbalist, Wilderness Therapist and HeartMath Provider living in Scotland and am also studying Buddhist Psychotherapy.
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