Category Archives: HeartMath

The Explorer’s Kit – what resources do you need to explore the wilderness of the psyche?

Posted on June 21, 2018 by

Interested in embarking on a journey into your own interior wilderness? Curious or apprehensive? During Chaos to Quest, our wilderness adventure in Scotland this Septmber we will be spending part of our time exploring the region by foot and canoe, … Continue reading →

Posted in body mind spirit, health, HeartMath, Integral, mental-health, psychotherapy, spirituality, stress management, Uncategorized, wilderness therapy | Tagged , , , , | Leave a comment

From Chaos to Quest – An Adventure in Nature

Posted on August 15, 2017 by

  From Chaos to Quest – An Adventure in Nature is a “wilderness therapy” adventure facilitated by Owen Okie, wilderness guide to our inner nature, and mountain guide Tim Hamlet.     Why from Chaos to Quest? From Chaos to … Continue reading →

Posted in body mind spirit, health, HeartMath, Integral, mental-health, psychotherapy, spirituality, stress management, Uncategorized | Tagged , , | 2 Comments

Health in the Digital Age: New screen time rules for kids, by doctors – CNN.com

Posted on October 24, 2016 by

A few years ago the American Association of Pediatrics made their first announcement about the use of TV, computers, phones, tablets and other electronic devices with children. They have recently come out with some more recommendations. I think these are … Continue reading →

Posted in addiction, HeartMath, mental-health, stress management, Uncategorized | Tagged , , , , , , , | Leave a comment

A case for HeartMath: A Healthy Heart Helps Protect Cognitive Function Long-Term – Modern Readers

Posted on March 19, 2016 by

Here is one more article demonstrating the physical and cognitive benefits of understanding the human mindbody as formed by multiple integrated systems instead of separate and independent parts. The body and the brain work together, and the heart and the … Continue reading →

Posted in body mind spirit, HeartMath, herbal medicine, holistic medicine, integral medicine, mental-health, Uncategorized | Tagged , , , , , , | Leave a comment

Creativity, Communications and Perception — an integral health retreat at Kalikalos Greece.

Posted on November 20, 2015 by

Early June 2016 Health and Wellness Retreat in Greece http://www.kalikalos.org/health-and-wellness Enhance your Physical, Emotional and Mental Well-Being by learning about Herbs, Nutrition and HeartMath! My colleague Susan and I will be running a Health and Wellness Retreat at Kalikalos a … Continue reading →

Posted in alternative medicine, body mind spirit, complementary medicine, health, heartmath, HeartMath, HeartMath Provider, herbal medicine, herbalist, holistic medicine, Integral, integral medicine, integrative medicine, mental-health, mind-body medicine, nutrition, psychology, psychotherapy, stress management, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Medicinal Plants from Arizona to Iceland

Posted on January 19, 2015 by

We’ve recently returned from visiting family and friends in the US. During our travels I’ve had the great pleasure of visiting two very contrasting environments: Arizona, in the Southwest of the US, and Iceland. Also I’m scheduled to teach for … Continue reading →

Posted in HeartMath, herbal medicine, herbalist, Integral, integral medicine, medicinal plants, nutrition | Tagged , , , , , , , , , , , , | Leave a comment

Integral Health and Wellness Retreat in Greece

Posted on December 21, 2014 by

Come to a Heath and Wellness Retreat in beautiful, sunny Greece!   Leave with some tools that will make your life better. Enhance your Physical, Emotional and Mental Well-Being by learning about Herbs, Nutrition and HeartMath®! Ever feel stressed, time-pressured, … Continue reading →

Posted in alternative medicine, alternative therapy, body mind spirit, cancer support, complementary medicine, complementary therapy, health, HeartMath, herbal medicine, herbalist, holistic medicine, Integral, integral medicine, integrative medicine, mind-body medicine, nutrition, psychology, stress management, weight-management | Tagged , , , , , , , , , , , , , | Leave a comment