Category Archives: meditation

Summer falling, Autumn rising

Hello Friends, The summer has passed too fast! We are now gorging on this years profusion of black berries and I’m planning on harvesting and exploring the culinary uses of nettle seeds for the first time. Though the roots and … Continue reading

Posted in cancer, cancer support, integrative medicine, medicinal plants, meditation, mental-health, mind-body medicine, nutrition, psychotherapy, spirituality, stress management, Uncategorized, wilderness therapy, yoga meditation | Tagged , , , , , , , | Leave a comment

Allostasis – an integral model for health and disease and its intersections with Chinese Medicine and Karma.

Jay Schulkin’s book, Rethinking Homeostasis: allostatic regulation in physiology and pathophysiology, is s a thorough discussion of the concept of allostasis. The concept of allostasis as described by Schulkin is a useful model that integrates often disparate scientific realms from … Continue reading

Posted in body mind spirit, health, holistic medicine, Integral, integral medicine, meditation, mental-health, psychology, stress management | Tagged , , | Leave a comment

Herbs and Meditation – using herbal medicine to support your spiritual practice.

Herbs and Meditation In addition to supporting general health and vitality there are a number of ways in which herbs can support your meditation. Their effect can be initiated in various ways – they can interact with your brain via … Continue reading

Posted in body mind spirit, herbal medicine, meditation, spirituality, stress management | Tagged , , , , | 5 Comments