Category Archives: mental-health

The Explorer’s Kit – what resources do you need to explore the wilderness of the psyche?

Interested in embarking on a journey into your own interior wilderness? Curious or apprehensive? During Chaos to Quest, our wilderness adventure in Scotland this Septmber we will be spending part of our time exploring the region by foot and canoe, … Continue reading

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From Chaos to Quest – An Adventure in Nature

From Chaos to Quest – An Adventure in Nature Explore nature, both inner and outer, during a 6-day adventure by canoe and foot in the Northwest Highlands. Uncover the deeper narrative of your life while exploring the magical wilds of … Continue reading

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Allostasis – an integral model for health and disease and its intersections with Chinese Medicine and Karma.

Jay Schulkin’s book, Rethinking Homeostasis: allostatic regulation in physiology and pathophysiology, is s a thorough discussion of the concept of allostasis. The concept of allostasis as described by Schulkin is a useful model that integrates often disparate scientific realms from … Continue reading

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From Chaos to Quest – An Adventure in Nature

  From Chaos to Quest – An Adventure in Nature is a “wilderness therapy” adventure facilitated by Owen Okie, wilderness guide to our inner nature, and mountain guide Tim Hamlet.     Why from Chaos to Quest? From Chaos to … Continue reading

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Health in the Digital Age: New screen time rules for kids, by doctors – CNN.com

A few years ago the American Association of Pediatrics made their first announcement about the use of TV, computers, phones, tablets and other electronic devices with children. They have recently come out with some more recommendations. I think these are … Continue reading

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A case for HeartMath: A Healthy Heart Helps Protect Cognitive Function Long-Term – Modern Readers

Here is one more article demonstrating the physical and cognitive benefits of understanding the human mindbody as formed by multiple integrated systems instead of separate and independent parts. The body and the brain work together, and the heart and the … Continue reading

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Creativity, Communications and Perception — an integral health retreat at Kalikalos Greece.

Early June 2016 Health and Wellness Retreat in Greece http://www.kalikalos.org/health-and-wellness Enhance your Physical, Emotional and Mental Well-Being by learning about Herbs, Nutrition and HeartMath! My colleague Susan and I will be running a Health and Wellness Retreat at Kalikalos a … Continue reading

Posted in alternative medicine, body mind spirit, complementary medicine, health, heartmath, HeartMath, HeartMath Provider, herbal medicine, herbalist, holistic medicine, Integral, integral medicine, integrative medicine, mental-health, mind-body medicine, nutrition, psychology, psychotherapy, stress management, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment