Category Archives: nutrition

What is a Herbalist?

A herbalist is a health practitioner whose primary tool for supporting an individuals health are botanical medicines and foods. There are many lineages of herbal medicine, and Western Herbalists are essentially eclectic in their influences, often bringing together a strong … Continue reading

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Cholesterol Is Finally Officially Removed From ‘Naughty’ List

Well, the article speaks for itself, however I would like to voice my appreciation to the researchers, doctors, and practitioners of natural medicine (herbalists!) who have been courageously and though in-line with the evidence against the grain of public health … Continue reading

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Integral Health and Wellness – 1 – Integral Theory – Quadrants

Integral Health and Wellness – 1 – Integral Theory – Quadrants Let us continue the exploration of Integral Theory with the first element of AQAL ; Quadrants, and how they might apply to your health and well-being. Wilber proposes that … Continue reading

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Creativity, Communications and Perception — an integral health retreat at Kalikalos Greece.

Early June 2016 Health and Wellness Retreat in Greece http://www.kalikalos.org/health-and-wellness Enhance your Physical, Emotional and Mental Well-Being by learning about Herbs, Nutrition and HeartMath! My colleague Susan and I will be running a Health and Wellness Retreat at Kalikalos a … Continue reading

Posted in alternative medicine, body mind spirit, complementary medicine, health, heartmath, HeartMath, HeartMath Provider, herbal medicine, herbalist, holistic medicine, Integral, integral medicine, integrative medicine, mental-health, mind-body medicine, nutrition, psychology, psychotherapy, stress management, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Medicinal Plants from Arizona to Iceland

We’ve recently returned from visiting family and friends in the US. During our travels I’ve had the great pleasure of visiting two very contrasting environments: Arizona, in the Southwest of the US, and Iceland. Also I’m scheduled to teach for … Continue reading

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Integral Health and Wellness Retreat in Greece

Come to a Heath and Wellness Retreat in beautiful, sunny Greece!   Leave with some tools that will make your life better. Enhance your Physical, Emotional and Mental Well-Being by learning about Herbs, Nutrition and HeartMath®! Ever feel stressed, time-pressured, … Continue reading

Posted in alternative medicine, alternative therapy, body mind spirit, cancer support, complementary medicine, complementary therapy, health, HeartMath, herbal medicine, herbalist, holistic medicine, Integral, integral medicine, integrative medicine, mind-body medicine, nutrition, psychology, stress management, weight-management | Tagged , , , , , , , , , , , , , | Leave a comment

The milk controversy continues: “Heavy milk drinking may double women’s mortality rates | Science News”

The great dairy controversy! Some new research finding’s casting a shadow on the “Dairy is good for you” slogan are well worth looking into and placing within the context of a practitioner’s perspective. Heavy milk drinking may double women’s mortality … Continue reading

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