I am licensed to provide HeartMath training to groups. HeartMath, as a stand-alone or as part of a integral approach to stress-management, is very effectively taught in a 1 or 2 day workshop format.
- Transform your response to stress and build resilience.
- Quickly re-balance your mind, body and emotions.
- Increase your ability to think more clearly.
- Be more intuitive and make better decisions, especially under pressure.
- Improve health, increase resilience and well–being.
- Regain and maintain personal balance.
- Decrease stress and burnout in chaotic and changing environments.
- Maximize creativity and innovation
- Boost both work and sports performance
- Improve your relationships through heightened awareness of yourself and other.
I work with:
Health Care Settings