HeartMath Provider – Scotland
HeartMath is a scientifically validated set of techniques, tools, and biofeedback technology for transforming stress, building resilience, and achieving high performance and enhanced creativity. Stress and “negative” emotions have a potential impact on our well-being and our health — including elevated cortisol and blood-pressure, suppressed immune function and cognitive capacity — and contribute to anxiety, depression, low-energy and difficulties in work and relationships. HeartMath is beneficial for those in search of greater health, well-being, vitality, business and sports performance, and improved relationships. I’ve personally found it to be invaluable contribution to my personal well-being and spiritual practice. HeartMath can be taught in many different formats so please contact me for more details.
I provide 1:1 HeartMath sessions in-person in the Moray area area and HeartMath group trainings throughout Scotand. I also conduct HeartMath sessions by Skype. Sessions can be conducted in English or French.
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