Tag Archives: health and wellness

A case for HeartMath: A Healthy Heart Helps Protect Cognitive Function Long-Term – Modern Readers

Here is one more article demonstrating the physical and cognitive benefits of understanding the human mindbody as formed by multiple integrated systems instead of separate and independent parts. The body and the brain work together, and the heart and the … Continue reading

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Integral Health and Wellness – 1 – Integral Theory – Quadrants

Integral Health and Wellness – 1 – Integral Theory – Quadrants Let us continue the exploration of Integral Theory with the first element of AQAL ; Quadrants, and how they might apply to your health and well-being. Wilber proposes that … Continue reading

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Integral Health and Wellness – 1 – What is Integral Theory?

Integral Health and Wellness – 1 – What is Integral Theory and AQAL? I’m starting off a series of explorations of some of the elements Susan and I shall be exploring in our up-coming retreat in Greece. I was introduced to … Continue reading

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What draws you forward? Integral Theory, a map for your creative journey, and the role of Perception and Communications in healing and growth.

Wandering through a forest, searching, seeking, obsessively for a destination that we can barely recollect. These woods, once trackless, are now criss-crossed by a web of trails, made by your own repeated passage as we search..for what? The exit? The … Continue reading

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Creativity, Communications and Perception — an integral health retreat at Kalikalos Greece.

Early June 2016 Health and Wellness Retreat in Greece http://www.kalikalos.org/health-and-wellness Enhance your Physical, Emotional and Mental Well-Being by learning about Herbs, Nutrition and HeartMath! My colleague Susan and I will be running a Health and Wellness Retreat at Kalikalos a … Continue reading

Posted in alternative medicine, body mind spirit, complementary medicine, health, heartmath, HeartMath, HeartMath Provider, herbal medicine, herbalist, holistic medicine, Integral, integral medicine, integrative medicine, mental-health, mind-body medicine, nutrition, psychology, psychotherapy, stress management, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Medicinal Plants from Arizona to Iceland

We’ve recently returned from visiting family and friends in the US. During our travels I’ve had the great pleasure of visiting two very contrasting environments: Arizona, in the Southwest of the US, and Iceland. Also I’m scheduled to teach for … Continue reading

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Integral Health and Wellness Retreat in Greece

Come to a Heath and Wellness Retreat in beautiful, sunny Greece!   Leave with some tools that will make your life better. Enhance your Physical, Emotional and Mental Well-Being by learning about Herbs, Nutrition and HeartMath®! Ever feel stressed, time-pressured, … Continue reading

Posted in alternative medicine, alternative therapy, body mind spirit, cancer support, complementary medicine, complementary therapy, health, HeartMath, herbal medicine, herbalist, holistic medicine, Integral, integral medicine, integrative medicine, mind-body medicine, nutrition, psychology, stress management, weight-management | Tagged , , , , , , , , , , , , , | Leave a comment