Tag Archives: stress-management

PARADOX – a men’s retreat

Posted on March 8, 2019 by owenokie

  Below is a link to details about the retreat. Paradox – pdf http://earthmind.org.uk   Or you can check out our page at : https://www.facebook.com/events/2181116011931951/

Posted in HeartMath, men's work, psychotherapy, stress management, Uncategorized, wilderness therapy | Tagged , , , , , , , , , | Leave a comment

Summer falling, Autumn rising

Posted on September 1, 2018 by owenokie

Hello Friends, The summer has passed too fast! We are now gorging on this years profusion of black berries and I’m planning on harvesting and exploring the culinary uses of nettle seeds for the first time. Though the roots and … Continue reading →

Posted in cancer, cancer support, integrative medicine, medicinal plants, meditation, mental-health, mind-body medicine, nutrition, psychotherapy, spirituality, stress management, Uncategorized, wilderness therapy, yoga meditation | Tagged , , , , , , , | Leave a comment

The Explorer’s Kit – what resources do you need to explore the wilderness of the psyche?

Posted on June 21, 2018 by owenokie

Interested in embarking on a journey into your own interior wilderness? Curious or apprehensive? During Chaos to Quest, our wilderness adventure in Scotland this Septmber we will be spending part of our time exploring the region by foot and canoe, … Continue reading →

Posted in body mind spirit, health, HeartMath, Integral, mental-health, psychotherapy, spirituality, stress management, Uncategorized, wilderness therapy | Tagged , , , , | Leave a comment

From Chaos to Quest – An Adventure in Nature

Posted on May 9, 2018 by owenokie

From Chaos to Quest – An Adventure in Nature Explore nature, both inner and outer, during a 6-day adventure by canoe and foot in the Northwest Highlands. Uncover the deeper narrative of your life while exploring the magical wilds of … Continue reading →

Posted in body mind spirit, heartmath, mental-health, psychology, psychotherapy, stress management, wilderness therapy | Tagged , , , , , | Leave a comment

From Chaos to Quest – An Adventure in Nature

Posted on August 15, 2017 by owenokie

  From Chaos to Quest – An Adventure in Nature is a “wilderness therapy” adventure facilitated by Owen Okie, wilderness guide to our inner nature, and mountain guide Tim Hamlet.     Why from Chaos to Quest? From Chaos to … Continue reading →

Posted in body mind spirit, health, HeartMath, Integral, mental-health, psychotherapy, spirituality, stress management, Uncategorized | Tagged , , | 2 Comments

Herbs and Meditation – using herbal medicine to support your spiritual practice.

Posted on February 1, 2017 by owenokie

Herbs and Meditation In addition to supporting general health and vitality there are a number of ways in which herbs can support your meditation. Their effect can be initiated in various ways – they can interact with your brain via … Continue reading →

Posted in body mind spirit, herbal medicine, meditation, spirituality, stress management | Tagged , , , , | 6 Comments

A case for HeartMath: A Healthy Heart Helps Protect Cognitive Function Long-Term – Modern Readers

Posted on March 19, 2016 by owenokie

Here is one more article demonstrating the physical and cognitive benefits of understanding the human mindbody as formed by multiple integrated systems instead of separate and independent parts. The body and the brain work together, and the heart and the … Continue reading →

Posted in body mind spirit, HeartMath, herbal medicine, holistic medicine, integral medicine, mental-health, Uncategorized | Tagged , , , , , , | Leave a comment

Creativity, Communications and Perception — an integral health retreat at Kalikalos Greece.

Posted on November 20, 2015 by owenokie

Early June 2016 Health and Wellness Retreat in Greece http://www.kalikalos.org/health-and-wellness Enhance your Physical, Emotional and Mental Well-Being by learning about Herbs, Nutrition and HeartMath! My colleague Susan and I will be running a Health and Wellness Retreat at Kalikalos a … Continue reading →

Posted in alternative medicine, body mind spirit, complementary medicine, health, heartmath, HeartMath, HeartMath Provider, herbal medicine, herbalist, holistic medicine, Integral, integral medicine, integrative medicine, mental-health, mind-body medicine, nutrition, psychology, psychotherapy, stress management, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Medicinal Plants from Arizona to Iceland

Posted on January 19, 2015 by owenokie

We’ve recently returned from visiting family and friends in the US. During our travels I’ve had the great pleasure of visiting two very contrasting environments: Arizona, in the Southwest of the US, and Iceland. Also I’m scheduled to teach for … Continue reading →

Posted in HeartMath, herbal medicine, herbalist, Integral, integral medicine, medicinal plants, nutrition | Tagged , , , , , , , , , , , , | Leave a comment

Integral Health and Wellness Retreat in Greece

Posted on December 21, 2014 by owenokie

Come to a Heath and Wellness Retreat in beautiful, sunny Greece!   Leave with some tools that will make your life better. Enhance your Physical, Emotional and Mental Well-Being by learning about Herbs, Nutrition and HeartMath®! Ever feel stressed, time-pressured, … Continue reading →

Posted in alternative medicine, alternative therapy, body mind spirit, cancer support, complementary medicine, complementary therapy, health, HeartMath, herbal medicine, herbalist, holistic medicine, Integral, integral medicine, integrative medicine, mind-body medicine, nutrition, psychology, stress management, weight-management | Tagged , , , , , , , , , , , , , | Leave a comment